Body acceptance in a world of "perfection"


In today's world, where Instagram bombards us with seemingly perfect images of what a woman should look like, it has become increasingly vital to prioritize body image and acceptance. The constant pressure to meet unrealistic beauty standards can take a toll on our self-esteem and overall well-being.


It's crucial to remember that true beauty lies in our authenticity. Celebrating body fat, rolls, cellulite, acne, stretch marks, and mommy bellies means celebrating the beauty of life experiences, resilience, and the uniqueness that each person brings to the world.


Famous women throughout history have shared inspiring words about self-love and body acceptance. As Maya Angelou once said, "You are enough just as you are. Do not apologize for your flaws, for they are what make you uniquely beautiful." Additionally, actress and activist Jameela Jamil reminds us, "Your value does not lie in your appearance. It lies in the genuine connections you make and the impact you have on the world."


Here are some ways to practice self love that can help when you're not feeling so hot.

  1. Self-Compassion: Treat yourself with kindness and compassion. Be mindful of your inner dialogue and replace self-criticism with self-acceptance and understanding. Remind yourself that your worth is not defined by your appearance or your body.
  2. Appreciate Your Body's Strengths: Focus on what your body can do rather than how it looks. Celebrate its strength, resilience, and the amazing things it enables you to experience, such as movement, senses, and life itself.
  3. Practice Mindful Eating: Nourish your body with balanced and intuitive eating. Listen to your body's hunger and fullness cues, and choose foods that make you feel energized and satisfied. Shift the focus from restrictive diets to nourishing and enjoying food in a way that respects your body's needs.
  4. Surround Yourself with Positive Influences: Curate your social media feed and offline environment to include diverse representations of beauty and body positivity. Follow accounts that promote body acceptance, self-love, and inclusive beauty standards.
  5. Engage in Physical Activities You Enjoy: Find joy in moving your body. Engage in activities that bring you pleasure, whether it's dancing, yoga, hiking, or any form of exercise that makes you feel good. Shift the focus from exercising solely for loosing weight or to achieve your dream body, to embracing the physical and mental well-being that movement offers.
  6. Challenge Negative Body Talk: Reframe negative thoughts and challenge societal beauty standards. Surround yourself with supportive and body-positive individuals who uplift and celebrate diverse bodies. Engage in conversations that challenge beauty norms and promote acceptance.
  7. Engage in Self-Care Rituals: Take time for self-care activities that make you feel good in your body. This can include pampering yourself with skincare routines, taking relaxing baths, practicing mindfulness or meditation, or engaging in activities that help you reconnect with your body and its needs.


Remember, practicing loving your body is a personal and individual journey. Be patient with yourself and embrace the progress you make along the way. Every step toward self-acceptance and body love is a step toward living a more fulfilling and empowered life.